6 Bonus Tricks to Get Kids Eating Fruits & Vegetables
So, I have one guaranteed way to get kids eating fruits and vegetables. But…that one’s a little tricky. If you missed your window of opportunity to cash in on my guarantee, you may still need help to...
View ArticleScents for the Season
Are you as excited about cooler air and the upcoming holidays as I am??? Is your house ready for you to enjoy family and friends, relax and entertain? Have you thought about scents for the season?...
View ArticleWhen Kids Eat Sugar, Do They Miss Anything?
Kids eat sugar and that’s ok. Threw ya’ a curve ball, didn’t I??? But seriously, kids eat sugar and so do adults. The question is how much and do they miss anything they need when they eat sugar? Kids...
View Article2 of the Most Unhealthy Lunch Options
So – I’m sad about this post. Sad because so many of us are working so doggone hard to provide awesome nutrition for our kids. And we are being misled (and that’s the kindest word I can use) by the...
View Article4 More Hidden Unhealthy Lunch Options
Yesterday, I shared two of the most unhealthy lunch options. And then there were just more unhealthy lunch choices loaded with misinformation that I wanted to clear up for you. Unfortunately, I think I...
View Article5 Top Reasons That Essential Oils Are For Men
Your guy. He’s a great husband and father and there’s nothing that makes you love him more than watching him with your children. But sometimes it’s in those very moments that you really want him all to...
View Article5 Epic Hacks to Improve Your Health Right Now
I’ve been thinking about a few hacks to improve your health this year. These are simple things that I know work – but that I’ve let slip. I’m reinstating these for myself right now. I’d love to have...
View ArticleFood Allergy, Intolerance, or Sensitivity?
I saw the fear engulf my six year old son’s tiny face as we frantically swarmed around him. “What happened?” “Did you eat something?” “Why are your eyes swollen?” His eyes looked more like golfballs...
View Article6 Common Signs of Food Allergies You Need To Know
As I slept in on January 2, I woke up to some sort of a ruckus downstairs. That’s not uncommon, we have two boys and two dogs. So I rolled over, stretched out, and smiled to myself knowing I was alone...
View ArticleTreatment for Food Allergies and Sensitivities
I had plenty of goals for my New Year. I wanted to be more present with my children by putting my phone away more often. I wanted to start scheduling date night once a month. Lots of things. But...
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